
National Dish Barbados: Bajan Fish Broth (Recipe)
Discover Bajan Fish Broth, one of Barbados’s most comforting classics. This hearty soup brings together fresh fish, fragrant …
Read more →The national dish of Barbados is cou-cou with flying fish, smooth cornmeal-and-okra mash beside seasoned flying fish. Cook it yourself with our step-by-step Bajan Cou-Cou recipe, then explore all 116 authentic Barbadian recipes below.
Cou-Cou is cornmeal and okra cooked into a firm, glossy mound, and it is half of Barbados's national dish. The other half is flying fish. On its own cou-cou is deliberately plain; …

Discover Bajan Fish Broth, one of Barbados’s most comforting classics. This hearty soup brings together fresh fish, fragrant …
Read more →
Cou-Cou is cornmeal and okra cooked into a firm, glossy mound, and it is half of Barbados’s national dish. The other half is …
Read more →
Wake up the Bajan way with Bajan Cornmeal Porridge, the creamy breakfast that fuels mornings across Barbados. Silky cornmeal is …
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Fancy a taste of the Caribbean without leaving your kitchen? Bajan Coconut Turnovers are golden, crisp pastry pockets hiding a …
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Discover Bajan Coconut Bread, one of Barbados’s best-loved bakes. Moist, gently sweet and fragrant with tropical coconut, …
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Discover Bajan Chicken Curry, the pride of Barbados. Tender pieces of chicken simmer gently in a fragrant coconut sauce laced with …
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Discover Bajan Black Cake, the celebration cake of Barbados. This wonderfully moist fruitcake brings together rum-soaked dried …
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Discover Bajan Baked Macaroni, one of Barbados’s best-loved comfort foods. Tender macaroni is folded through a rich, creamy …
Read more →The national dish of Barbados is cou-cou with flying fish, smooth cornmeal-and-okra mash beside seasoned flying fish. You will find a step-by-step recipe for it on this page, alongside 115 more authentic Barbadian recipes.
Barbados's most famous dish is cou-cou with flying fish. This page collects 116 authentic Barbadian recipes, from everyday classics to festive specialities.