Barbados
National Dish Barbados: Pudding and Souse (Recipe)
Discover Pudding and Souse, the beloved national dish of Barbados. This Saturday favourite brings together tender, tangy pork …
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The national dish of Barbados is cou-cou with flying fish, smooth cornmeal-and-okra mash beside seasoned flying fish. Cook it yourself with our step-by-step Bajan Cou-Cou recipe, then explore all 116 authentic Barbadian recipes below.
The Most Famous Barbadian Dishes
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Cou-cou with flying fish
Cou-Cou is cornmeal and okra cooked into a firm, glossy mound, and it is half of Barbados's national dish. The other half is flying fish. On its own cou-cou is deliberately plain; …
Barbados
National Dish Barbados: Plantain Chips (Recipe)
Meet Plantain Chips, a wonderfully moreish snack straight from the sun-soaked kitchens of the Caribbean. Made from humble green …
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Barbados
National Dish Barbados: Pineapple Upside-Down Cake (Recipe)
Say hello to Pineapple Upside-Down Cake, a golden dessert that captures all the sunshine of Barbados in a single slice. Crowned …
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Barbados
National Dish Barbados: Pineapple Turnovers (Recipe)
Say hello to Pineapple Turnovers, a sweet little bite that captures all the sunshine of the Caribbean. These flaky pastry parcels …
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Barbados
National Dish Barbados: Pineapple Rum Cake (Recipe)
Say hello to Pineapple Rum Cake, a moist tropical bake that captures the sunny spirit of Barbados in every slice. Fresh pineapple …
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Barbados
National Dish Barbados: Pineapple Chow (Recipe)
Say hello to Pineapple Chow, a bright, refreshing bite straight from the sun-soaked Caribbean. Juicy pineapple is tossed with red …
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Barbados
National Dish Barbados: Pepperpot (Recipe)
Meet Pepperpot, a soul-warming Barbadian classic that has won over food lovers far beyond the Caribbean. This deeply aromatic stew …
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Barbados
National Dish Barbados: Pepper Sauce (Recipe)
Say hello to Pepper Sauce, the fiery little jar that lives on every Bajan table. This bright, punchy condiment blends fresh …
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Barbados
National Dish Barbados: Peanut Punch (Recipe)
Cool, creamy and wonderfully moreish, Peanut Punch is one of the great pleasures of a Barbadian afternoon. This blended drink …
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Barbados
National Dish Barbados: Oistins Fish Fry (Recipe)
Head to the south coast of Barbados on a Friday night and you will find the whole island seemingly gathered in one spot. The …
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Barbados
National Dish Barbados: Mauby (Recipe)
Say hello to Mauby, one of the Caribbean’s most refreshing and characterful drinks. Brewed from the bark of the mauby tree …
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Barbados
National Dish Barbados: Macaroni Pie (Recipe)
Say hello to Macaroni Pie, the cheesy, golden-baked comfort food that turns up at just about every Bajan family table and …
Read more →What is the national dish of Barbados?
The national dish of Barbados is cou-cou with flying fish, smooth cornmeal-and-okra mash beside seasoned flying fish. You will find a step-by-step recipe for it on this page, alongside 115 more authentic Barbadian recipes.
What food is Barbados famous for?
Barbados's most famous dish is cou-cou with flying fish. This page collects 116 authentic Barbadian recipes, from everyday classics to festive specialities.