Barbados
National Dish Barbados: Jug-Jug (Recipe)
Meet Jug-Jug, a proud classic of the Caribbean island of Barbados. This hearty dish brings together tender meat, sweet green peas …
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The national dish of Barbados is cou-cou with flying fish, smooth cornmeal-and-okra mash beside seasoned flying fish. Cook it yourself with our step-by-step Bajan Cou-Cou recipe, then explore all 116 authentic Barbadian recipes below.
The Most Famous Barbadian Dishes
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Cou-cou with flying fish
Cou-Cou is cornmeal and okra cooked into a firm, glossy mound, and it is half of Barbados's national dish. The other half is flying fish. On its own cou-cou is deliberately plain; …
Barbados
National Dish Barbados: Jerk Pork (Recipe)
Fire up the grill for Jerk Pork, a boldly spiced Caribbean classic that carries all the warmth and swagger of the islands. Pork is …
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Barbados
National Dish Barbados: Gungo Peas and Rice (Recipe)
Discover Gungo Peas and Rice, a soulful staple from Barbados that captures the very essence of Caribbean cooking. This comforting …
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Barbados
National Dish Barbados: Grilled Fish (Recipe)
Discover Grilled Fish, one of the great pleasures of Barbadian cooking. Tender fillets are marinated in a bright blend of lime, …
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Barbados
National Dish Barbados: Green Banana Salad (Recipe)
Say hello to Green Banana Salad, a bright and refreshing plate that captures the easy-going spirit of Barbados. Firm green bananas …
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Barbados
National Dish Barbados: Green Banana Cou-Cou (Recipe)
Say hello to Green Banana Cou-Cou, a comforting cornerstone of Bajan home cooking that brings the warmth of the Caribbean straight …
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Barbados
National Dish Barbados: Golden Apple Juice (Recipe)
Cool, bright and unmistakably tropical, Golden Apple Juice captures the sunny spirit of Barbados in a single glass. Pressed from …
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Barbados
National Dish Barbados: Ginger Beer (Recipe)
Discover Ginger Beer, one of the most refreshing drinks in the Barbadian repertoire. This fizzy, homemade brew brings together the …
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Barbados
National Dish Barbados: Garlic Pork (Recipe)
Discover Garlic Pork, a dish that carries the warm soul of Barbados in every bite. Tender pieces of pork are steeped in a punchy …
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Barbados
National Dish Barbados: Fungee (Recipe)
Say hello to Fungee, one of the great cornerstones of Bajan home cooking. This comforting Caribbean staple brings together …
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Barbados
National Dish Barbados: Fruitcake (Recipe)
Discover Fruitcake, one of the most treasured sweet traditions of Barbados. Packed with dried fruit, crunchy nuts and warming …
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Barbados
National Dish Barbados: Fruit Salad (Recipe)
Meet Fruit Salad, a wonderfully refreshing taste of Barbados. This bright, colourful bowl brings together sun-ripened mango, juicy …
Read more →What is the national dish of Barbados?
The national dish of Barbados is cou-cou with flying fish, smooth cornmeal-and-okra mash beside seasoned flying fish. You will find a step-by-step recipe for it on this page, alongside 115 more authentic Barbadian recipes.
What food is Barbados famous for?
Barbados's most famous dish is cou-cou with flying fish. This page collects 116 authentic Barbadian recipes, from everyday classics to festive specialities.