Benin · National Dish Recipes
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Benin

No dish is officially crowned in Benin, yet Dahomey fish stew comes closest, a bright tomato-and-pepper fish stew from the old kingdom’s coast. Begin with our Dahomey Fish Stew recipe and work through 78 authentic Beninese recipes.

The Most Famous Beninese Dishes

  1. Dahomey fish stew

    Dahomey Fish Stew takes its name from the kingdom that ruled this coast until 1894. Fish simmers in a base of tomato, onion, ginger and pepper, cooked in palm or groundnut oil. It …

Benin

National Dish Benin: Kpanman (Recipe)

Meet Kpanman, a warming West African stew that turns a handful of everyday ingredients into something memorable. Tender pieces of …

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Benin

National Dish Benin: Koffi (Recipe)

Discover Koffi, the fragrant spiced coffee that captures the warmth and hospitality of Benin. Freshly brewed coffee is layered …

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Benin

National Dish Benin: Klaklo (Recipe)

Meet Klaklo, a wonderfully simple little maize cake from Benin that proves you rarely need more than three ingredients to make …

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Benin

National Dish Benin: Gboman (Recipe)

Gboman is the everyday green sauce of Benin: amaranth leaves stewed down with onion, tomato, palm oil and a spoonful of peanut …

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Benin

National Dish Benin: Gbègo (Recipe)

Meet Gbègo, one of Benin’s most cherished staples and a dish that sits at the very heart of the West African table. Made …

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What is the national dish of Benin?

Benin has no single official national dish, but Dahomey fish stew is the one most often given that title, a bright tomato-and-pepper fish stew from the old kingdom's coast. A step-by-step recipe is on this page, alongside 77 more authentic Beninese recipes.

What food is Benin famous for?

Benin's most famous dish is Dahomey fish stew. This page collects 78 authentic Beninese recipes, from everyday classics to festive specialities.