Benin
National Dish Benin: Dahomey Fish Stew (Recipe)
Dahomey Fish Stew takes its name from the kingdom that ruled this coast until 1894. Fish simmers in a base of tomato, onion, …
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No dish is officially crowned in Benin, yet Dahomey fish stew comes closest, a bright tomato-and-pepper fish stew from the old kingdom’s coast. Begin with our Dahomey Fish Stew recipe and work through 78 authentic Beninese recipes.
The Most Famous Beninese Dishes
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Dahomey fish stew
Dahomey Fish Stew takes its name from the kingdom that ruled this coast until 1894. Fish simmers in a base of tomato, onion, ginger and pepper, cooked in palm or groundnut oil. It …
Benin
National Dish Benin: Chakalaka (Recipe)
Discover Chakalaka, a bright vegetable relish that brings the colour and warmth of Beninese cooking straight to your table. Sweet …
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Benin
National Dish Benin: Bissap (Recipe)
Meet Bissap, the ruby-red hibiscus drink that West Africa reaches for whenever the sun turns fierce. Deeply fruity, gently tart …
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Benin
National Dish Benin: Bâton de Manioc (Recipe)
Meet Bâton de Manioc, a wonderfully simple treat from Benin that turns humble cassava into something quietly very good. These …
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Benin
National Dish Benin: Banga (Recipe)
Meet Banga, a deeply savoury palm oil stew that sits right at the heart of Beninese home cooking. Rich, russet-red and fragrant …
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Benin
National Dish Benin: Banana Pudding (Recipe)
Discover Banana Pudding, the sweet, creamy pride of Benin. This gentle West African dessert turns nothing more than ripe bananas, …
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Benin
National Dish Benin: Avokoun (Recipe)
Meet Avokoun, a warm-hearted classic from Benin that turns two humble store-cupboard staples into something genuinely memorable. …
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Benin
National Dish Benin: Ata (Recipe)
Discover Ata, a bright taste of Benin. This simple West African dish brings together ripe tomatoes, sweet peppers and warm spices …
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Benin
National Dish Benin: Assrokouin (Recipe)
Discover Assrokouin, the national dish of Benin and a wonderful introduction to the flavours of West Africa. Built around little …
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Benin
National Dish Benin: Amonou (Recipe)
Meet Amonou, a comforting cassava dish from Benin that turns one humble root into a plateful of warmth. Soft, gently mashed …
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Benin
National Dish Benin: Aloko (Recipe)
Meet Aloko, Benin’s golden, very good answer to the humble side dish. Ripe plantains are sliced, dropped into hot oil and …
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Benin
National Dish Benin: Aklui (Recipe)
Meet Aklui, a quietly brilliant staple from Benin built on nothing more than fermented maize flour, water and salt. The …
Read more →What is the national dish of Benin?
Benin has no single official national dish, but Dahomey fish stew is the one most often given that title, a bright tomato-and-pepper fish stew from the old kingdom's coast. A step-by-step recipe is on this page, alongside 77 more authentic Beninese recipes.
What food is Benin famous for?
Benin's most famous dish is Dahomey fish stew. This page collects 78 authentic Beninese recipes, from everyday classics to festive specialities.