
National Dish Dominican Republic: Mangu con los Tres Golpes (Recipe)
Meet Mangu con los Tres Golpes, the breakfast that gets the Dominican Republic out of bed. A silky mash of green plantains forms …
Read more →Ask what the national dish of the Dominican Republic is and the answer is la bandera: the everyday trio of rice, stewed beans and braised meat. Start with our La Bandera recipe, then browse 86 more Dominican classics, from everyday cooking to festive specialities.
La Bandera means the flag, and the plate is arranged to match it: white rice, red beans, meat, with salad on the side. It is what the Dominican Republic eats at lunch, which is the …

Meet Mangu con los Tres Golpes, the breakfast that gets the Dominican Republic out of bed. A silky mash of green plantains forms …
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Meet Mangu con Cebolla Roja, the silky mashed plantain dish that starts the day in kitchens all across the Dominican Republic. …
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Discover Mangu, the breakfast that wakes up the whole Dominican Republic. Silky mashed green plantains are crowned with sweet …
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Discover Ensalada de Macarrones, the colourful macaroni salad that turns up at practically every Dominican celebration. Tender …
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Meet Longaniza Frita, the sizzling pork sausage that fills Dominican kitchens with the smell of garlic, oregano and hot oil. Crisp …
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Few things capture the spirit of a Dominican weekend quite like the smell of Longaniza Dominicana sizzling over hot coals. This …
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Say hello to Locrio de Camarones, the Dominican Republic’s much-loved one-pan rice dish. Tender prawns simmer together with …
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Discover Locrio, the colourful one-pot rice dish that sits at the heart of Dominican home cooking. Seasoned rice is simmered …
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Meet Lechosa con Leche, a wonderfully simple Dominican dessert that turns ripe papaya and a warm, gently spiced milk sauce into …
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Few plates say “Dominican Republic” quite like this one. La Bandera Dominicana takes its name from the national flag, …
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La Bandera means the flag, and the plate is arranged to match it: white rice, red beans, meat, with salad on the side. It is what …
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Meet Jalao, the little coconut sweet that Dominicans have been rolling by hand for generations. Made from nothing more than …
Read more →The national dish of the Dominican Republic is la bandera, the everyday trio of rice, stewed beans and braised meat. You will find a step-by-step recipe for it on this page, alongside 86 more authentic Dominican recipes.
The Dominican Republic's most famous dish is la bandera. This page collects 87 authentic Dominican recipes, from everyday classics to festive specialities.