El Salvador
National Dish El Salvador: Frijoles Negros (Recipe)
Discover Frijoles Negros, the humble yet deeply satisfying black beans at the heart of Salvadoran cooking. Rich, earthy and packed …
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El Salvador’s national dish is the pupusa, a griddled corn cake stuffed with cheese, beans or pork. Begin with our Pupusas recipe and work your way through 168 authentic Salvadoran recipes, from weekday staples to celebration dishes.
The Most Famous Salvadoran Dishes
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The pupusa
Pupusas are stuffed maize flatbreads, griddled until they blister, and they come with curtido, a sharp fermented cabbage slaw, which is not optional. El Salvador has a national …
El Salvador
National Dish El Salvador: Frijoles Colorados (Recipe)
Meet Frijoles Colorados, the hearty red beans that sit at the very heart of Salvadoran home cooking. Simmered gently with onion, …
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El Salvador
National Dish El Salvador: Fried Yuca with Chicharrón (Recipe)
Meet Yuca frita con chicharrón, a beloved snack and street food from El Salvador that turns a handful of humble ingredients into …
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El Salvador
National Dish El Salvador: Fried Plantains with Cream (Recipe)
Meet Plátanos Fritos con Crema, a much-loved sweet treat from El Salvador that could hardly be simpler to make. Ripe plantains are …
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El Salvador
National Dish El Salvador: Fried Fresh Cheese (Recipe)
Meet Queso Fresco Frito, one of El Salvador’s simplest yet best-loved bites. Fresh, soft cheese is lightly floured and fried …
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El Salvador
National Dish El Salvador: Fried Aubergine (Recipe)
Meet Berenjenas fritas, El Salvador’s moreish take on fried aubergine. Thin slices are lightly floured and fried until they …
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El Salvador
National Dish El Salvador: Fresco de Ensalada (Recipe)
Cool off the Salvadoran way with Fresco de Ensalada, a bright fruit drink that tastes like summer in a glass. Chilled pineapple, …
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El Salvador
National Dish El Salvador: Fish in Creole Sauce (Recipe)
Meet Pescado en Salsa Criolla, a bright and comforting classic from El Salvador that puts the country’s love of fresh …
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El Salvador
National Dish El Salvador: Ensalada Rusa (Recipe)
Meet Ensalada Rusa, the cheerful, creamy vegetable salad that turns up at family gatherings and celebrations right across El …
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El Salvador
National Dish El Salvador: Ensalada de Repollo (Recipe)
Meet Ensalada de Repollo, the bright, crunchy cabbage salad that turns up alongside so many Salvadoran meals. Crisp shredded …
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El Salvador
National Dish El Salvador: Ensalada de Nopales (Recipe)
Meet Ensalada de Nopales, a fresh and wholesome cactus salad that hails from El Salvador. Tender young pads of the prickly pear …
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El Salvador
National Dish El Salvador: Ensalada de Frutas (Recipe)
Discover Ensalada de Frutas, a refreshing celebration of El Salvador’s tropical bounty. This bright medley of juicy …
Read more →What is the national dish of El Salvador?
The national dish of El Salvador is the pupusa, a griddled corn cake stuffed with cheese, beans or pork. You will find a step-by-step recipe for it on this page, alongside 167 more authentic Salvadoran recipes.
What food is El Salvador famous for?
El Salvador's most famous dish is the pupusa. This page collects 168 authentic Salvadoran recipes, from everyday classics to festive specialities.