Equatorial Guinea
National Dish Equatorial Guinea: Okra Sauce with Fish (Recipe)
Meet Okra Sauce with Fish, one of the treasures of Equatorial Guinean cooking. This bright dish brings together tender fish and …
Read more →Equatorial Guinea
Equatorial Guinea has no single official national dish, but pepesup is the one most often named, a bracing peppered fish soup along the coast. Cook it with our Pepe Soup recipe, then explore all 39 authentic Equatoguinean recipes below.
The Most Famous Equatoguinean Dishes
-
Pepesup
Pepe Soup is a thin, fierce broth with fish in it, and pepper is the whole point. It is eaten across the Gulf of Guinea, from Nigeria to Equatorial Guinea, and it is served when …
Equatorial Guinea
National Dish Equatorial Guinea: Ndolé (Recipe)
Say hello to Ndolé, a rich and soulful dish that sits close to the heart of Equatorial Guinea. It brings together creamy ground …
Read more →
Equatorial Guinea
National Dish Equatorial Guinea: Modica (Recipe)
Meet Modica, the traditional national dish of Equatorial Guinea and a genuine culinary highlight. Tender meat, ripe tomatoes and …
Read more →
Equatorial Guinea
National Dish Equatorial Guinea: Mbika (Recipe)
Discover Mbika, a treasured national dish of Equatorial Guinea that celebrates the country’s rich culinary heritage. Tender …
Read more →
Equatorial Guinea
National Dish Equatorial Guinea: Matoke (Recipe)
Say hello to Matoke, a comforting dish of tender green plantains gently simmered with onion, garlic and ginger. Simple, hearty and …
Read more →
Equatorial Guinea
National Dish Equatorial Guinea: Mango Juice (Recipe)
Say hello to Jugo de Mango, the sunny mango juice that captures the tropical spirit of Equatorial Guinea in a single glass. Made …
Read more →
Equatorial Guinea
National Dish Equatorial Guinea: Kokó Esá (Recipe)
Say hello to Kokó Esá, the national dish of Equatorial Guinea and a wonderful introduction to the flavours of West African …
Read more →
Equatorial Guinea
National Dish Equatorial Guinea: Kanda (Recipe)
Say hello to Kanda, the national dish of Equatorial Guinea and a wonderful window onto the cooking of West Africa. It brings …
Read more →
Equatorial Guinea
National Dish Equatorial Guinea: Guiso de Verduras (Recipe)
Say hello to Guiso de Verduras, a fragrant vegetable stew that captures the sunny, colourful spirit of Equatorial Guinea. Fresh …
Read more →
Equatorial Guinea
National Dish Equatorial Guinea: Garlic Prawns (Recipe)
Meet Camarones al Ajillo, a wonderfully simple seafood dish that captures the coastal spirit of Equatorial Guinea. Tender prawns …
Read more →
Equatorial Guinea
National Dish Equatorial Guinea: Fumbwa (Recipe)
Meet Fumbwa, a soulful stew that speaks volumes about the culinary heart of Equatorial Guinea. It brings together tender leafy …
Read more →
Equatorial Guinea
National Dish Equatorial Guinea: Fruit Salad (Recipe)
Discover Ensalada de Frutas, the bright fruit salad of Equatorial Guinea. Bright with mango, banana, kiwi and juicy watermelon, …
Read more →What is the national dish of Equatorial Guinea?
Equatorial Guinea has no single official national dish, but pepesup is the one most often given that title, a bracing peppered fish soup along the coast. A step-by-step recipe is on this page, alongside 38 more authentic Equatoguinean recipes.
What food is Equatorial Guinea famous for?
Equatorial Guinea's most famous dish is pepesup. This page collects 39 authentic Equatoguinean recipes, from everyday classics to festive specialities.