
National Dish Ghana: Tomato Stew (Recipe)
Discover Tomato Stew, one of Ghana’s most cherished everyday dishes. This deeply savoury pot of slow-simmered tomatoes, …
Read more →If Ghana has a national dish, it is fufu with light soup: pounded cassava-and-plantain dough beside a bright, peppery soup. Start with our Fufu recipe, then browse 129 more Ghanaian classics, from everyday cooking to festive specialities.
Discover Fufu, the beloved staple that sits at the very heart of Ghanaian cooking. This smooth, springy dough is made from cassava and plantain, pounded together until soft and …
Discover Shito Sauce, one of Ghana's most treasured condiments. This dark, fiery relish blends dried fish, hot chillies and a carefully judged mix of spices into a deeply savoury …
Discover Jollof Rice, the bright, tomato-rich pride of Ghana and much of West Africa. This one-pot classic simmers fragrant rice with ripe tomatoes, onions and a warm blend of …
Discover one of Ghana's most striking delicacies: Fried Snails with Pepper Sauce. This bold dish brings together crisply fried snails and a fragrant, chilli-spiked sauce for a real …

Discover Tomato Stew, one of Ghana’s most cherished everyday dishes. This deeply savoury pot of slow-simmered tomatoes, …
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Meet Tom Brown, one of Ghana’s most comforting breakfasts. Made from roasted maize ground into a fine flour, this smooth, …
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Discover Tilapia Light Soup, one of Ghana’s most cherished dishes. This soul-warming bowl brings together fresh fish and a …
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Meet Tiger Nut Pudding, known in Ghana as Atadwe Milk, a silky, naturally sweet treat that is as nourishing as it is delicious. …
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Say hello to Tatale, the golden plantain pancakes that turn very ripe plantains into a moreish Ghanaian treat. Spiced with onion …
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Meet Sweet Potato Fufu, a warming twist on one of Ghana’s best-loved staples. This nourishing side swaps the usual cassava …
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Discover Sweet Beans with Rice, a comforting classic from Ghana that brings the flavours of West Africa straight to your table. …
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Discover Spinach and Groundnut Stew, a nourishing West African classic that brings together tender greens and a rich, nutty peanut …
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Discover Spicy Fish Stew, a soul-warming classic from the Ghanaian kitchen. Tender pieces of fresh fish simmer in a rich, …
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Discover spiced grilled chicken, a true highlight of Ghanaian cooking. This dish wins hearts with its combination of tender …
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Meet Soya Kebab, a smoky, plant-based skewer that brings the bold flavours of West Africa straight to your grill. Cubes of …
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Meet Sobolo, Ghana’s ruby-red hibiscus drink and one of the most refreshing thirst-quenchers in West African cooking. Made …
Read more →Ghana has no single official national dish, but fufu with light soup is the one most often given that title, pounded cassava-and-plantain dough beside a bright, peppery soup. A step-by-step recipe is on this page, alongside 129 more authentic Ghanaian recipes.
Beyond fufu with light soup, Ghana is famous for dishes like Shito, Ghanaian Jollof and Fried Giant Snails. This page collects 130 authentic Ghanaian recipes, from everyday classics to festive specialities.