Honduras
National Dish Honduras: Nacatamales (Recipe)
Meet Nacatamales, the celebratory parcels at the very heart of Honduran cooking. Pillowy corn dough is filled with tender meat, …
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Honduras’ national dish is the baleada, a soft flour tortilla folded over beans, cream and cheese. Begin with our Baleada recipe and work your way through 110 authentic Honduran recipes, from weekday staples to celebration dishes.
The Most Famous Honduran Dishes
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The baleada
Baleadas are a folded flour tortilla with refried beans, cheese and cream, and that is the whole thing. They cost very little, they are sold from windows and carts everywhere in …
Honduras
National Dish Honduras: Marquesote (Recipe)
Say hello to Marquesote, one of Honduras’s best-loved sweet treats. This light, moist sponge cake carries the warm aromas of …
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Honduras
National Dish Honduras: Mango with Chilli and Salt (Recipe)
Meet Mango con Chile y Sal, one of the simplest yet most addictive snacks Honduras has to offer. Juicy ripe mango meets fiery …
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Honduras
National Dish Honduras: Lomo Relleno (Recipe)
Say hello to Lomo Relleno, a proud centrepiece of the Honduran table. This is tender, oven-roasted pork loin, split open and …
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Honduras
National Dish Honduras: Jugo de Tamarindo (Recipe)
Meet Jugo de Tamarindo, one of Honduras’s most refreshing treats. This sweet-and-sour drink is made from the pulp of the …
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Honduras
National Dish Honduras: Jalea de Mango (Recipe)
Say hello to Jalea de Mango, a sunny mango preserve straight from the kitchens of Honduras. Made from ripe, fragrant mangoes …
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Honduras
National Dish Honduras: Horchata de Honduras (Recipe)
Cool, creamy and gently spiced, Horchata de Honduras is the drink Hondurans reach for when the heat sets in. Blended from rice, …
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Honduras
National Dish Honduras: Horchata de Arroz (Recipe)
Meet Horchata de Arroz, the creamy, cinnamon-scented rice drink that Hondurans reach for whenever the heat sets in. Made from …
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Honduras
National Dish Honduras: Ground Beef with Potatoes (Recipe)
Discover Carne Molida con Papas, a homely favourite from the heart of Honduras. This comforting dish brings together juicy ground …
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Honduras
National Dish Honduras: Grapes in Honey (Recipe)
Meet Uvas en Miel, a wonderfully simple Honduran dessert that turns just a handful of ingredients into something special. Sweet, …
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Honduras
National Dish Honduras: Garlic Soup (Recipe)
Warm, comforting and full of character, Sopa de Ajo is Honduras’s answer to a chilly evening or a body in need of a little …
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Honduras
National Dish Honduras: Galletas de Ajonjolí (Recipe)
Meet Galletas de Ajonjolí, the delicate sesame cookies that bring a taste of Honduras straight to your kitchen. Made with freshly …
Read more →What is the national dish of Honduras?
The national dish of Honduras is the baleada, a soft flour tortilla folded over beans, cream and cheese. You will find a step-by-step recipe for it on this page, alongside 109 more authentic Honduran recipes.
What food is Honduras famous for?
Honduras's most famous dish is the baleada. This page collects 110 authentic Honduran recipes, from everyday classics to festive specialities.