Honduras
National Dish Honduras: Frutas con Leche (Recipe)
Cool, creamy and full of sunshine, Frutas con Leche is Honduras at its most refreshing. Fresh tropical fruit is folded through a …
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Honduras’ national dish is the baleada, a soft flour tortilla folded over beans, cream and cheese. Begin with our Baleada recipe and work your way through 110 authentic Honduran recipes, from weekday staples to celebration dishes.
The Most Famous Honduran Dishes
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The baleada
Baleadas are a folded flour tortilla with refried beans, cheese and cream, and that is the whole thing. They cost very little, they are sold from windows and carts everywhere in …
Honduras
National Dish Honduras: Frijoles con Chorizo (Recipe)
Discover Frijoles con Chorizo, a soulful staple of the Honduran table. This hearty dish brings together the nutty warmth of tender …
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Honduras
National Dish Honduras: Fried Fish (Recipe)
Meet Pescado Frito, Honduras’s much-loved take on golden fried fish. A generous squeeze of lime and a colourful side of …
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Honduras
National Dish Honduras: Fish Tacos (Recipe)
Bring a taste of the Caribbean straight to your kitchen with fish tacos, or tacos de pescado, one of Honduras’s most beloved …
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Honduras
National Dish Honduras: Fish in Green Sauce (Recipe)
Meet Pescado en Salsa Verde, one of the treasures of Honduran home cooking. Tender fish gently simmers in a bright green sauce …
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Honduras
National Dish Honduras: Ensalada de Repollo (Recipe)
Meet Ensalada de Repollo, the crisp, refreshing cabbage salad that turns up at almost every Honduran table. Built around crunchy …
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Honduras
National Dish Honduras: Ensalada de Pollo (Recipe)
Meet Ensalada de Pollo, a bright and refreshing chicken salad that graces tables across Honduras. Tender pieces of chicken mingle …
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Honduras
National Dish Honduras: Enchiladas Catrachas (Recipe)
Meet Enchiladas Catrachas, one of Honduras’s most cherished street-food classics. Crisp corn tortillas are piled high with …
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Honduras
National Dish Honduras: Elote Loco (Recipe)
Meet Elote Loco, one of the great joys of Honduran street food. This bright snack takes freshly grilled corn on the cob and …
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Honduras
National Dish Honduras: Dulce de Leche Hondureño (Recipe)
Meet Dulce de Leche Hondureño, the silky caramel confection that Honduras holds close to its heart. Made from little more than …
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Honduras
National Dish Honduras: Dulce de Leche (Recipe)
Sink into the sweet side of Honduran cooking with Dulce de Leche, a silky milk caramel that has won hearts far beyond Central …
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Honduras
National Dish Honduras: Coyoles en Miel (Recipe)
Discover Coyoles en Miel, a traditional Honduran dessert that brings together the very best of the country’s local harvest. …
Read more →What is the national dish of Honduras?
The national dish of Honduras is the baleada, a soft flour tortilla folded over beans, cream and cheese. You will find a step-by-step recipe for it on this page, alongside 109 more authentic Honduran recipes.
What food is Honduras famous for?
Honduras's most famous dish is the baleada. This page collects 110 authentic Honduran recipes, from everyday classics to festive specialities.