Liberia
National Dish Liberia: Potato Greens Soup (Recipe)
Meet Potato Greens Soup, a nourishing bowlful that sits right at the heart of Liberian home cooking. Sweet potato leaves are …
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The national dish of Liberia is dumboy, pounded cassava dough served in a peppery soup. Cook it yourself with our step-by-step Dumboy and Soup recipe, then explore all 80 authentic Liberian recipes below.
The Most Famous Liberian Dishes
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Dumboy
Dumboy and Soup pairs a pounded starch ball with a peppery broth. Dumboy is traditionally cassava pounded until smooth and elastic, and like fufu it is swallowed rather than …
Liberia
National Dish Liberia: Plasas (Recipe)
Discover Plasas, the hearty green stew that sits at the very heart of Liberian home cooking. Tender spinach is simmered down with …
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Liberia
National Dish Liberia: Peppered Beef (Recipe)
Step into the flavours of Liberia with Peppered Beef, the country’s national dish and a genuine feast for the senses. Tender …
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Liberia
National Dish Liberia: Pepper Soup (Recipe)
Discover Pepper Soup, the fiery bowlful that sits at the heart of Liberian home cooking. Built on fresh chillies, cracked …
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Liberia
National Dish Liberia: Pepper Sauce (Recipe)
Discover Pepper Sauce, the fiery heart of Liberian cooking. This punchy red condiment turns a plain plate of rice, a piece of …
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Liberia
National Dish Liberia: Peanut Soup (Recipe)
Discover Liberian cooking through its best-loved bowl: a rich, golden peanut soup that has been feeding families across West …
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Liberia
National Dish Liberia: Palm Oil Rice (Recipe)
Discover Palm Oil Rice, one of Liberia’s most comforting everyday dishes. Fragrant rice takes on a glowing amber colour and …
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Liberia
National Dish Liberia: Palm Cabbage Soup (Recipe)
Discover Palm Cabbage Soup, a treasured bowl of comfort from Liberia. Tender palm cabbage, the pale, delicate heart of the palm, …
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Liberia
National Dish Liberia: Palm Butter Soup (Recipe)
Discover Palm Butter Soup, the hearty national dish of Liberia. Deep orange, velvety and generously spiced, it draws its character …
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Liberia
National Dish Liberia: Okra Stew (Recipe)
Discover Okra Stew, the national dish of Liberia. Fresh okra, warming spices and tender meat come together in a hearty one-pot …
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Liberia
National Dish Liberia: Okra Soup (Recipe)
Discover Okra Soup, one of Liberia’s most comforting bowls. Fresh okra simmers with warm spices and tender meat or fish …
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Liberia
National Dish Liberia: Meat Pie (Recipe)
Discover Meat Pie, one of Liberia’s most beloved savoury bakes. Buttery pastry wraps a juicy filling of spiced meat and …
Read more →What is the national dish of Liberia?
The national dish of Liberia is dumboy, pounded cassava dough served in a peppery soup. You will find a step-by-step recipe for it on this page, alongside 79 more authentic Liberian recipes.
What food is Liberia famous for?
Liberia's most famous dish is dumboy. This page collects 80 authentic Liberian recipes, from everyday classics to festive specialities.