
National Dish Mauritania: Zrig aux Épices (Recipe)
Zrig aux Épices is the spiced version of Mauritania’s national drink: sweetened milk thinned with water and perfumed with …
Read more →Mauritania has no single official national dish, but thieboudienne is the one most often named — fish and rice cooked together in a rich tomato broth. Cook it with our Thieboudienne recipe, then explore all 154 authentic Mauritanian recipes below.
Say hello to Thieboudienne, the proud national dish of Mauritania and a true taste of West Africa. This hearty one-pot of tender fish, fluffy rice and fresh vegetables is simmered …

Zrig aux Épices is the spiced version of Mauritania’s national drink: sweetened milk thinned with water and perfumed with …
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Zrig is the drink of the Saharan nomads: milk thinned with water, sweetened, scented with a few drops of orange blossom water and …
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Meet Zemmita, the humble yet deeply satisfying national dish of Mauritania. Built from little more than roasted flour, water and a …
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Meet Zaalouk, a traditional Mauritanian dish that looks simple at first glance yet delivers remarkable depth and complexity of …
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Meet Vermicelles au Poulet, a comforting Mauritanian classic that brings together tender chicken, fragrant spices and delicate …
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Meet Vermicelles au Lait, a soft and soothing dessert that captures the warmth of Mauritanian hospitality. Fine strands of pasta …
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Discover Vegetable Tagine, a wonderfully colourful classic of Mauritanian cooking! This hearty vegan dish gently simmers a medley …
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Say hello to Trid, one of Mauritania’s great celebration dishes, brought to the table whenever there is something worth …
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Discover Tô au Lait, a comforting Mauritanian classic that turns humble millet into something quietly special. This steamed millet …
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Meet Tiebou Guinar, a soulful chicken-and-rice dish that sits at the heart of Mauritanian cooking. Tender pieces of poultry are …
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Meet Tiakry, a comforting sweet from Mauritania that strikes a lovely balance between mellow sweetness and gentle savoury depth. …
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Say hello to Thieboudienne, the proud national dish of Mauritania and a true taste of West Africa. This hearty one-pot of tender …
Read more →Mauritania has no single official national dish, but thieboudienne is the one most often given that title — fish and rice cooked together in a rich tomato broth. A step-by-step recipe is on this page, alongside 153 more authentic Mauritanian recipes.
Mauritania's most famous dish is thieboudienne. This page collects 154 authentic Mauritanian recipes, from everyday classics to festive specialities.