Mauritania
National Dish Mauritania: Soupe de Mil (Recipe)
Meet Soupe de Mil, a comforting millet soup that sits at the very heart of Mauritanian home cooking. Warming, nourishing and …
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Mauritania has no single official national dish, but thieboudienne is the one most often named — fish and rice cooked together in a rich tomato broth. Cook it with our Thieboudienne recipe, then explore all 154 authentic Mauritanian recipes below.
The Most Famous Mauritanian Dishes
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Thieboudienne
Say hello to Thieboudienne, the proud national dish of Mauritania and a true taste of West Africa. This hearty one-pot of tender fish, fluffy rice and fresh vegetables is simmered …
Mauritania
National Dish Mauritania: Sfenj (Recipe)
Meet Sfenj, Mauritania’s beloved fried doughnuts and one of the true stars of its street-food scene. Light and airy on the …
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Mauritania
National Dish Mauritania: Sellou (Recipe)
Meet Sellou, a rich Mauritanian sweet built from toasted flour, almonds, sesame and a warm blend of spices. Reserved for …
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Mauritania
National Dish Mauritania: Seffa (Recipe)
Meet Seffa, a celebratory Mauritanian dish that balances sweet and savoury in every mouthful. Steamed vermicelli or couscous is …
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Mauritania
National Dish Mauritania: Sauce Kaldou (Recipe)
Sauce Kaldou is the coastal cooking of Mauritania in one pan: fresh fish braised gently in a sharp sauce of lemon, tomato, garlic …
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Mauritania
National Dish Mauritania: Sauce de Dattier (Recipe)
Meet Sauce de Dattier, a jewel of the Mauritanian table that turns a handful of fresh dates into something quietly spectacular. …
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Mauritania
National Dish Mauritania: Sauce Arachide (Recipe)
Discover Sauce Arachide, the creamy peanut sauce that sits at the heart of Mauritanian cooking. With its rich, nutty aroma and …
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Mauritania
National Dish Mauritania: Salade Méchouia (Recipe)
Say hello to Salade Méchouia, a bright and smoky salad of chargrilled vegetables that lights up the Mauritanian table. Peppers, …
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Mauritania
National Dish Mauritania: Salade de Mangue (Recipe)
Discover Salade de Mangue, a refreshing salad that captures the sunny flavours of Mauritania. Sweet, juicy mango meets crisp …
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Mauritania
National Dish Mauritania: Safra (Recipe)
Meet Safra, an aromatic rice dish that has won the hearts of cooks across Mauritania. Cooked up in big, generous pots for festive …
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Mauritania
National Dish Mauritania: Rougag (Recipe)
Meet Rougag, a warming Mauritanian flatbread that folds a savoury, spiced meat filling into soft, freshly cooked dough. More than …
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Mauritania
National Dish Mauritania: Riz au Poisson (Recipe)
Discover Riz au Poisson, a dish that captures the very essence of West African cooking! Tender fish sits atop fragrant, …
Read more →What is the national dish of Mauritania?
Mauritania has no single official national dish, but thieboudienne is the one most often given that title — fish and rice cooked together in a rich tomato broth. A step-by-step recipe is on this page, alongside 153 more authentic Mauritanian recipes.
What food is Mauritania famous for?
Mauritania's most famous dish is thieboudienne. This page collects 154 authentic Mauritanian recipes, from everyday classics to festive specialities.