National Dish Ecuador: Seco de Gallina (Recipe)
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Meet Seco de Gallina, a soulful chicken stew that sits close to the heart of Ecuadorian cooking. Simmered slowly in a fragrant blend of fresh coriander, onions and garlic, it turns humble ingredients into something rich and celebratory. Served with fluffy rice and creamy avocado, it is the kind of dish that appears at family gatherings and special occasions alike. Bring the warm, herby aromas of the Andes straight to your own table.
About Seco de Gallina
Seco de Gallina is a traditional Ecuadorian dish that not only tempts the taste buds but is also deeply rooted in the culture of Ecuador. It is a savoury chicken stew that often graces the table on special occasions. The aromatic marinade of fresh coriander, onions and garlic gives the dish its unmistakable character. Enjoy Seco de Gallina alongside rice and avocado to experience the full, generous flavours of this delicious meal.
Ingredients (serves 1–2)
- 500 g chicken pieces
- 1 bunch fresh coriander
- 2 onions
- 4 garlic cloves
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp oil
- Salt and pepper, to taste
- 200 ml chicken stock
- Fresh avocado and rice, to serve
Shopping for the ingredients
To prepare an authentic Seco de Gallina, the ingredients should be as fresh as possible. Visit local markets or wholefood shops to buy fresh coriander and good-quality chicken pieces. Be sure to choose high-quality spices, as they have a considerable influence on the flavour of the dish. If you struggle to find certain ingredients, you can also search online for local suppliers.
Preparing the dish
Before you begin cooking Seco de Gallina, it is important to prepare all the ingredients. Wash the chicken and finely chop the onions and garlic. The coriander should be roughly chopped, as it plays a central role in the flavour. Take the time to weigh out and set aside the spices too, so that the cooking process runs smoothly.
Step-by-step instructions
- Heat the oil in a large pan and sauté the onions and garlic until translucent.
- Add the chicken and brown it on all sides until golden.
- Stir in the cumin, paprika, salt and pepper and mix well.
- Add the chopped coriander and deglaze with the chicken stock.
- Let the dish simmer gently over low heat for 30 minutes, until the chicken is tender.
- Serve with avocado and rice, as you like.
Gluten-free / lactose-free version
Seco de Gallina is naturally gluten-free and lactose-free, which makes it a great choice for anyone with dietary restrictions. Do check the stock, however, as some varieties may contain added ingredients such as wheat. Simply use a gluten-free stock to be safe. You can enjoy the dish without worry while serving a balanced meal made from wholesome ingredients.
Tips for vegans and vegetarians
For vegan or vegetarian alternatives, you can replace the chicken with tofu or seitan. Marinate the meat substitutes with the same herbs and spices to preserve the aromatic flavour of Seco de Gallina. A vegetable stock can also be used as the base to make the dish even lighter. This adaptation lets everyone enjoy the culinary variety of Ecuadorian cuisine.
More tips and tricks
An important tip for making Seco de Gallina is to marinate the chicken beforehand. Where possible, let it rest in the fridge for several hours or overnight, so the flavours can develop fully. You can also cook the dish in a casserole pot, which gives it extra depth of flavour. Experiment with different herb combinations to find your own personal favourite taste, much as you might when preparing Seco de Pollo.
Adapting the recipe to your taste
The wonderful thing about Seco de Gallina is that it can be adjusted to suit your own flavour preferences. Do you like it spicier? Add a little chilli or hot peppers! Or do you prefer a milder version? Simply reduce the amount of spices and herbs. With a few small tweaks, you can create a dish that appeals to your senses in a very personal way.
Ingredient substitutions
If some of the ingredients are hard to find, there are plenty of alternatives that work just as well. Instead of fresh coriander, dried coriander can be used, even though the aroma is not quite the same. For a quicker preparation, pre-seasoned frozen vegetable mixes can also be used. Substitutions like these help make the recipe more accessible for every cook, in the same spirit as a hearty Seco de Chivo.
Drink pairing ideas
For an authentic taste experience, traditional Ecuadorian drinks such as Chicha or Pilsen, a local beer, are ideal. These drinks pair perfectly with the flavours of Seco de Gallina. Alternatively, you could serve freshly pressed juices or herbal teas, which cleanse the palate and round off the tasting experience. Feel free to experiment with different drink combinations to complement your meal.
Serving and presentation ideas
The presentation of Seco de Gallina can lift the whole experience considerably. Serve the dish in a rustic bowl to emphasise its traditional character. Garnish it with fresh coriander or lime wedges to keep the colours and textures lively. Round out the arrangement with slices of avocado and a side of well-rinsed rice to create an inviting and delicious meal, perhaps with a small helping of Llapingachos on the side.
A bit of history
Seco de Gallina has a fascinating history that stretches back hundreds of years. It is regarded as one of Ecuador’s classic dishes and reflects the fusion of indigenous and colonial influences. The use of coriander and spices showcases the rich culinary tradition of the Andes. Today the dish is prepared not only in home kitchens but has also found its place at international tables, alongside beloved staples like Locro de Papa.
More recipe ideas
Summary: Seco de Gallina
Seco de Gallina is not just a hearty chicken stew but also a vibrant piece of Ecuadorian culture. With its savoury marinade and the perfect combination of ingredients, it wins over every food lover. Whether as part of a family dinner or a special occasion, Seco de Gallina brings a taste of Ecuador straight to your table. Let yourself be tempted by the aromas and tradition, and savour a flavour that lingers long in the memory.
