National Dish Monaco: Stocafi (Recipe)
In this article
Discover Stocafi, the pride of Monaco’s Mediterranean kitchen! Tender pieces of cod simmer gently in a fragrant tomato sauce laced with garlic, thyme and paprika until the whole pan smells of the harbourside. It is a dish with real occasion about it, yet simple enough for a relaxed evening at home — proof that a handful of good ingredients, treated well, is all a memorable supper really needs.
About Stocafi
Stocafi is a traditional Monegasque dish that has been treasured along this stretch of coast for centuries. Its foundation is fresh cod, cooked slowly in a fragrant tomato sauce until the fish is meltingly tender. The interplay of sunny Mediterranean flavours and warm, earthy spices gives the dish real depth and character. Ideal for special occasions or an unhurried dinner at home, Stocafi reflects the rich culinary heritage of the principality.
Ingredients (serves 1–2)
- 400g cod fillet
- 2 tomatoes, chopped
- 1 onion, finely chopped
- 2 garlic cloves, chopped
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley, to garnish
Shopping for the ingredients
To make an authentic Stocafi, it pays to seek out fresh ingredients. Visit a local fishmonger or a supermarket you trust and choose good-quality cod. Look for fish with a bright, glistening surface and a clean, mild smell — the same standard you would apply when buying for a Bouillabaisse. The remaining ingredients, such as tomatoes and dried spices, are easy to find in any well-stocked shop.
Preparing the dish
Careful preparation makes all the difference with Stocafi. Begin by cutting the cod into bite-sized pieces and seasoning it lightly with salt and pepper. While that sits, peel and chop the onion and garlic ready for the pan. Wash the tomatoes and cut them into small pieces so they break down quickly and form the base of the sauce.
Step-by-step instructions
- Heat the olive oil in a frying pan and add the onion. Sauté until translucent.
- Add the garlic and fry for a further minute.
- Tip in the chopped tomatoes and let the mixture simmer gently.
- Add the cod along with the spices and cook for 10–15 minutes, until the fish is tender and cooked through.
- Serve hot, garnished with freshly chopped parsley.
Gluten-free / lactose-free version
Stocafi is naturally gluten-free and lactose-free, which makes it an excellent choice for anyone with food intolerances. Fresh fish and vegetables keep the dish both flavourful and light. Do take care to keep gluten-containing ingredients away from your work surfaces and utensils, however, so there is no risk of cross-contamination.
Tips for vegans and vegetarians
Stocafi adapts readily for vegan and vegetarian cooks. In place of cod, try firm tofu or peanut-based patties, which give a comparable texture and hold their shape in the sauce. The tomato base stays exactly the same, while the spices do the work of building flavour. These alternatives make for a nourishing, satisfying option for anyone eating meat-free.
More tips and tricks
To deepen the flavour of Stocafi, make it a day ahead and keep it in the fridge overnight — the aromas settle and develop beautifully. You can also experiment by adding other vegetables you enjoy, tailoring the pan to your own liking. Serve it with plenty of fresh bread, such as a wedge of Fougasse, for mopping up every last spoonful of sauce.
Adapting the recipe to your taste
Everyone has their own preferences in the kitchen. If you would like a milder version of Stocafi, simply reduce the quantity of spices. For a fierier result, add chilli or a hot paprika to the pan. Be creative and adjust the recipe until it matches your own palate exactly.
Ingredient substitutions
If cod is not available, other white fish such as haddock or halibut work just as well, offering a similar texture and flavour — the same fish that shine in a Court Bouillon De Poisson. For the sauce, tinned tomatoes are a practical alternative, especially when fresh ones are out of season. Experiment with different herbs for extra nuance.
Drink pairing ideas
Stocafi goes wonderfully with white wine, particularly a light Sauvignon Blanc or a dry rosé. Both complement the fresh flavours of the fish and the tomato sauce without overwhelming them. For an alcohol-free pairing, sparkling mineral water with lemon or a freshly made lemonade makes a refreshing accompaniment.
Serving and presentation ideas
A well-presented dish makes the meal all the more appealing. Serve the Stocafi in a large, elegant bowl and garnish it with fresh parsley. A few lemon wedges on the side give your guests the chance to add a final burst of freshness to their own portion. Small details like these lift the whole table.
A bit of history
Stocafi has its origins in the traditional Monegasque kitchen, shaped strongly by Mediterranean influences. Fish was a staple of the coastal population’s diet, and this dish brings together simple but high-quality ingredients that have always been easy to come by in Monaco. Over the years it has become a firm favourite of Monegasque cuisine, served in family homes and restaurants alike.
More recipe ideas
- Brandade De Morue
- Filet De Loup Sauce Citron
- Thon A La Provencale
- Fritto Misto De La Mer
- Truite Meuniere
Summary: Stocafi
Stocafi is a delicious, aromatic dish that captures the culinary traditions of Monaco. With its straightforward preparation and reliance on fresh ingredients, it suits both special occasions and a quiet evening in. The combination of cod, warm spices and ripe tomatoes creates a flavour you will not quickly forget. Try different variations and enjoy this Monegasque masterpiece.
