National Dish Nepal: Mas Ko Tarkari (Recipe)
In this article
Discover Mas Ko Tarkari, a fragrant meat curry that sits at the heart of Nepalese home cooking! Tender pieces of lamb or goat are slowly braised in a rich blend of warming spices until they are meltingly soft and full of flavour. With its balance of cumin, coriander and garam masala, this is a comforting, deeply aromatic dish that turns a simple dinner into something memorable. Serve it with fragrant rice or freshly baked bread and let the flavours of the Himalayas fill your kitchen.
About Mas Ko Tarkari
Mas Ko Tarkari is a traditional Nepalese dish celebrated for its intense flavours and its wonderful versatility. At its heart are pieces of lamb or goat braised in an aromatic spice mix until the meat is beautifully tender. This particular style of cooking captures the essence of Nepalese cuisine, where the balance between spices and ingredients plays a central role. Enjoy it with fragrant rice or freshly baked bread, and let the flavours of this distinctive kitchen work their magic.
Ingredients (serves 1–2)
- 300 g lamb or goat meat
- 2 tablespoons oil (such as sunflower oil)
- 1 large onion, finely chopped
- 2–3 cloves garlic, crushed
- 1 piece of ginger, grated
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon garam masala
- 2–3 fresh green chillies, to taste
- Salt and pepper, to taste
- Fresh coriander leaves, to garnish
Shopping for the ingredients
To prepare mas ko tarkari, you will want fresh ingredients, ideally bought from a local market or a well-stocked supermarket. Take care to choose good-quality lamb or goat, as the quality of the meat has a real impact on the final flavour of the dish. Spices such as cumin, coriander and garam masala are easy to find in most Asian grocers or spice shops. Fresh herbs like coriander add the finishing touch that lifts the whole plate.
Preparing the dish
Getting mas ko tarkari ready is simple and enjoyable. Start by washing and laying out all your ingredients so the cooking runs smoothly from start to finish. Cut the meat into evenly sized pieces so it cooks through at the same rate. The onion, garlic and ginger should also be prepared thoroughly to let their aromas develop to the full.
Step-by-step instructions
- Heat the oil in a large pot and fry the chopped onions until translucent.
- Add the garlic and ginger and cook briefly until fragrant.
- Add the meat and brown it well on all sides.
- Stir in the spices and mix everything together thoroughly.
- Pour in a little water to create a sauce, then let the dish simmer over medium heat until the meat is tender.
- Season with salt, pepper and fresh chillies to taste.
- Garnish with fresh coriander and serve.
Gluten-free / lactose-free version
Mas ko tarkari is naturally gluten-free and lactose-free, which makes it an excellent choice for anyone with those intolerances. Just be sure that all the spices you use are gluten-free too, especially when they come as ready-mixed blends. Instead of traditional bread, you can serve it with gluten-free bread or plain rice. That way, nothing stands between you and this delicious dish.
Tips for vegans and vegetarians
For a vegan or vegetarian version of mas ko tarkari, simply swap the meat for vegetables or tofu. Firm vegetables such as potatoes, carrots and green beans work wonderfully, as they hold their texture well during cooking. Tofu should be seasoned generously beforehand to intensify the flavour. Prepare the dish as usual, but adjust the cooking time to suit the ingredients you have chosen.
More tips and tricks
One key tip is to let the dish rest and develop, so the flavours of the spices deepen. It is best to give it a short rest after cooking before serving. A splash of coconut milk can lend the curry an extra creamy consistency without losing its traditional aromas. Experiment with different spice blends to create a flavour that is entirely your own — much like the warming spices in Gorkhali Lamb.
Adapting the recipe to your taste
Mas ko tarkari is an extremely adaptable dish that lets you shape it exactly to your liking. Vary the amount and choice of spices to find the perfect aroma for your palate. The accompaniments can be swapped freely too — whether rice, naan or even a fresh salad, everything goes beautifully with this dish. Try different combinations to create your own personal favourite version.
Ingredient substitutions
If you do not have certain ingredients to hand, there are often simple alternatives. In place of fresh chillies, for example, you can use chilli powder for a milder heat. For anyone who dislikes garlic, it can simply be left out or replaced with onion powder. Likewise, you can swap the lamb or goat for chicken or seitan if you fancy trying something different.
Drink pairing ideas
A range of drinks pairs beautifully with mas ko tarkari. A cool Nepalese beer such as Nepal Ice or Gorkha complements the spices perfectly. Wine lovers might reach for a light red that supports the flavours of the dish in harmony. Alternatively, a refreshing mango lassi is an excellent choice to balance the heat of the meal.
Serving and presentation ideas
The presentation of mas ko tarkari can be lifted considerably with colourful sides and fresh herbs. Serve the dish in a large bowl and garnish with freshly chopped coriander and a wedge of lime. Bright pickles or a side of fresh vegetables make lovely additions that bring the plate to life. Enjoy the composition not only while eating, but in the arranging of it too.
A bit of history
Mas ko tarkari has its roots in the rich culinary tradition of Nepal, shaped by its geography, its cultural influences and the ingredients available. The combination of lamb or goat with aromatic spices reflects the eating habits of local people, who stay in step with their traditions. Historically, meat was a sign of prosperity in many cultures, which is why dishes like mas ko tarkari were often served during special occasions and festivals — a hallmark of Nepalese cuisine.
More recipe ideas
Summary: Mas Ko Tarkari
Mas ko tarkari is not just a delicious dish but also an introduction to the fascinating food cultures of Nepal. With the right mix of spices and ingredients, you can create an authentic taste experience that is both satisfying and richly aromatic. Whether you prepare it for a special occasion or simply to treat yourself, this dish is sure to stay in the memory of you and your guests. Give it a try today and enjoy the rich tradition of Nepalese cooking.
