National Dish Paraguay: Caburé (Recipe)
In this article
Discover Caburé, a comforting Paraguayan bake built around cornmeal and tender chicken breast. Rich, savoury and endlessly homely, it brings together the warm flavours that define the country’s cooking. Whether you serve it for a special occasion or simply as a hearty everyday meal, this golden casserole is guaranteed to bring a little joy to the table.
About Caburé
Caburé is a genuinely delicious Paraguayan bake made with cornmeal and juicy chicken breast. It offers a harmonious combination of flavours that reflects the culinary variety of Paraguay. The dish is not only tasty but also a firm fixture of Paraguayan culture. Whether prepared for celebrations or as a warming meal for any day of the week, Caburé always brings pleasure to the table.
Ingredients (serves 1–2)
- 200 g chicken breast, cooked and diced
- 100 g cornmeal
- 2 eggs
- 200 ml milk
- 1 onion, finely chopped
- 100 g grated cheese
- Salt and pepper to taste
- 1 tsp paprika
- Oil for the pan
Shopping for the ingredients
When shopping for the ingredients for Caburé, pay attention to the quality and freshness of the produce. Fresh chicken breast is crucial to the flavour of the dish, as it is rich in protein and aroma. Take equal care to choose good-quality cornmeal, ideally organic, to guarantee an authentic taste. Local markets can be a great place to pick up fresh ingredients at their very best.
Preparing the dish
Preparing Caburé is relatively straightforward, though it takes a little time to make sure all the ingredients are well combined. Begin by cooking the chicken breast if you have not already done so. It should be thoroughly cooked through and then diced into small pieces. While the chicken cools, prepare the remaining ingredients by finely chopping the onion and grating the cheese.
Step-by-step instructions
- Preheat the oven to 180 degrees Celsius.
- Heat a little oil in a pan and fry the onion until translucent.
- In a bowl, mix the eggs, milk, paprika, salt and pepper thoroughly.
- Add the cornmeal and the fried onion, then stir everything together well.
- Finally, fold in the diced chicken breast and the grated cheese.
- Pour the mixture into a greased baking dish and bake for around 30–40 minutes, until the surface is golden brown.
Gluten-free / lactose-free version
To make Caburé gluten-free, you can replace the usual cornmeal with a gluten-free alternative such as rice flour or a gluten-free flour blend. Take care that all the other ingredients are gluten-free too. For a lactose-free version, the milk can be swapped for plant-based alternatives such as almond drink or soya milk. These adjustments ensure your dish stays every bit as tasty.
Tips for vegans and vegetarians
For a vegan or vegetarian version of Caburé, simply leave out the chicken breast and add vegetables such as courgette, peppers or spinach instead. The eggs can be replaced with flaxseed or chia seeds, which also work as a binding agent. Use vegan cheese alternatives to keep the dish entirely plant-based. That way, vegans and vegetarians can enjoy the rich flavours of Paraguay too — much like a comforting bowl of Vori Vori de Verduras.
More tips and tricks
Another helpful tip when preparing Caburé is to use fresh herbs such as coriander or parsley for extra flavour. These herbs can either be stirred into the mixture or used as a garnish, which also improves the visual presentation. It is also wise to let the bake rest for a few minutes before serving so it can set more firmly. This allows the aromas to develop even more intensely.
Adapting the recipe to your taste
The recipe for Caburé is extremely flexible and easy to adjust to personal preferences. For a spicier version, you can add chilli or curry powder to the mixture. The cheese can vary too — experiment with different cheeses to discover new flavours. Anyone with a sweeter tooth might even add a pinch of sugar to bring out the natural taste of the cornmeal.
Ingredient substitutions
If you do not have chicken breast to hand, tofu or tempeh can serve as the protein source in your Caburé. The onions can be replaced with spring onions or shallots for a milder flavour. If you are not keen on cheese, try hummus or cashew cream for a creamy texture. Variations like these make the dish not only versatile but interesting too.
Drink pairing ideas
A range of drinks pairs well with a hearty dish like Caburé. A refreshing ice-cold beer is a popular choice, especially when enjoying the meal outdoors. For lovers of non-alcoholic drinks, a fruity lemonade or a mint tea makes a refreshing accompaniment. A light red wine can also harmonise nicely, provided the rest of the meal is not too heavy. Round things off with a chilled glass of Terere for a truly Paraguayan touch.
Serving and presentation ideas
Presentation plays an important role in making the dish look inviting. Serve Caburé in an attractive baking dish and garnish with fresh herbs to add colour and freshness. Take care to cut the bake into even portions for a clean, tidy look. An additional side such as a crisp green salad completes the presentation and makes the dish even more appealing.
A bit of history
Caburé has a long tradition in Paraguayan cooking and is not merely a simple dish but a symbol of Paraguayan identity. It is often prepared for festive occasions and family gatherings. The use of cornmeal has historical roots, as maize is a staple food in Paraguay — the same grain at the heart of the classic Sopa Paraguaya. Passed down through generations and family traditions, Caburé is still made in many households today and remains an important part of the country’s culinary culture and wider Paraguayan cuisine.
More recipe ideas
Summary: Caburé
All in all, Caburé offers a wonderful way to enjoy the rich flavours of Paraguay in one hearty dish. With simple ingredients and plenty of scope for adaptation, it is an ideal recipe for both beginners and experienced cooks alike. Whether interpreted in a traditional or a modern way, Caburé remains a cherished recipe within Paraguayan culture. Let the variety and creativity of Paraguayan cooking inspire you, and give it a try for yourself!
