National Dish Romania: Supă de pește cu mărar (Recipe)
In this article
Discover Supă de pește cu mărar, a fragrant fish soup that sits close to the heart of Romanian home cooking. Fresh fish simmers gently with sweet vegetables and a generous shower of dill, giving the broth its unmistakable herbal lift. Simple to prepare yet deeply satisfying, it is the kind of dish that turns a family gathering or a festive supper into something memorable, bringing the flavours of the Balkans straight to your own kitchen.
About Supă de pește cu mărar
Supă de pește cu mărar is a traditional dish of Romanian cuisine that delights locals and visitors alike. This delicious fish soup is made from fresh fish and aromatic herbs, with its special character coming from the delicate scent of dill. The combination of fresh ingredients and a straightforward method makes it an essential choice for sociable occasions. Whether for a festive dinner or a relaxed family get-together, this soup carries the taste of the Balkans right to your table.
Ingredients (serves 1–2)
- 500 g fresh fish (e.g. carp or trout)
- 1 onion, diced
- 2–3 carrots, sliced
- 1 litre water
- A bunch of dill, finely chopped
- Salt and pepper to taste
- Optional: 1–2 potatoes, diced
- A squeeze of lemon juice
Shopping for the ingredients
When shopping for the ingredients for Supă de pește cu mărar, it is worth choosing fresh, good-quality fish. Local fish markets are often the best place to start, as you will not only find the freshest catch but can also pick up useful tips from the fishmongers themselves. The other ingredients, such as the vegetables and herbs, should be just as fresh to guarantee the best flavour. If you have the option, reach for organic produce, as it tends to be more flavourful.
Preparing the dish
Preparing Supă de pește cu mărar takes only a few steps, but each one matters for the final result. Begin by cleaning the fish thoroughly and cutting it into manageable pieces. The onion and carrots also need to be prepared, either diced or sliced. If you would like to use potatoes, wash and peel them before cutting them into cubes, which adds extra body and flavour to the soup.
Step-by-step instructions
- Bring 1 litre of water to the boil in a large pan.
- Add the chopped fish and the vegetables (onion, carrots and, if using, potatoes) to the boiling water.
- Season with salt and pepper, then reduce the heat so the soup can gently simmer.
- Let the soup simmer for about 20–30 minutes, until the vegetables are tender and the fish is cooked through.
- Stir in the chopped dill just before serving and finish with a squeeze of lemon juice.
Gluten-free / lactose-free version
Supă de pește cu mărar is naturally gluten-free and lactose-free. The ingredients consist mainly of fresh fish, vegetables and herbs, none of which contain gluten. Simply take care not to add any extra ingredients that might contain gluten or lactose. This makes the soup an ideal choice for anyone with food intolerances, much like the light and wholesome Ciorbă de legume.
Tips for vegans and vegetarians
For vegans and vegetarians, Supă de pește cu mărar is easily adapted by replacing the fish with a mix of seasonal vegetables such as courgette, peppers and aubergine. To keep the soup hearty, add a good vegetable stock to the meat-free version. To preserve the signature flavour of the dill, use it generously along with the other herbs and spices. This ensures an aromatic and thoroughly enjoyable result.
More tips and tricks
To deepen the aroma of Supă de pește cu mărar, you can add a few extra spices such as thyme or bay leaves, which lend additional depth to the broth. Take care not to exceed the cooking time so that the fish stays tender. Serve the soup piping hot and garnish with fresh herbs for an attractive finish.
Adapting the recipe to your taste
The recipe for Supă de pește cu mărar is easy to adjust to personal preference. Do you like it spicier? Add a little chilli or use a hot paprika. If you prefer a fuller broth, simply increase the amount of vegetables and water. Likewise, the type of fish can be varied to suit your taste, letting you discover and enjoy different flavours each time.
Ingredient substitutions
The ingredient list for Supă de pește cu mărar is flexible and allows for plenty of alternatives. If fresh fish is not available, you can use frozen fish instead. For an even more intense flavour, smoked fish is a fine option. With the vegetables you can be creative, using whatever seasonal produce is fresh and pairs well with the soup — the same spirit that shapes a comforting Ciorbă de pește.
Drink pairing ideas
A range of drinks pairs wonderfully with a hearty Supă de pește cu mărar. A lightly chilled white wine or a fresh rosé harmonises beautifully with the flavours of the soup. Alternatively, mineral water with lemon or a homemade lemonade makes a refreshing accompaniment. These drinks support the aromas of the soup without overwhelming them.
Serving and presentation ideas
The presentation of Supă de pește cu mărar can lift the whole dining experience. Serve the soup in attractive, deep bowls and garnish with sprigs of fresh coriander or dill. A squeeze of lemon juice just before serving not only brightens the flavours but also adds an appealing splash of colour. Do not forget to offer fresh bread or rolls on the side, such as a slice of Pâine de casă, to round the meal off perfectly.
A bit of history
Supă de pește cu mărar has deep roots in Romanian culture and has been prepared for centuries across many regions of the country. Historically, fish was an important food in the coastal areas and river regions, giving rise to a wide variety of fish dishes. Dill is a traditional herb in Romanian cooking, appearing frequently in different dishes and complementing the flavour of fish perfectly. Over time this soup has become a symbol of hospitality and convivial gatherings.
More recipe ideas
Summary: Supă de pește cu mărar
Supă de pește cu mărar is a festive and hearty dish that perfectly reflects the flavours of Romania. With fresh fish, aromatic herbs and a simple method of preparation, it is a welcome addition to both winter and summer cooking. Whether for a family celebration or a dinner with friends, this soup brings joy and pleasure to the table. Give it a try and let this delicious recipe win you over.
