National Dish Recipes: Every National Dish Recipe

Panama

National Dish Panama: Passion Fruit Juice (Recipe)

Say hello to Zumo de Maracuyá, Panama’s wonderfully refreshing passion fruit juice. Sweet, tangy and vividly tropical, it …

Panama

Meet Pargo en Salsa, a sun-drenched celebration of Panama’s Caribbean and Pacific coasts. Tender red snapper is gently …

Panama

Say hello to Panamanian tamales, a parcel of comfort that sits right at the heart of Panama’s food culture. Soft corn dough …

Panama

Discover Panamanian Tacos, a bright staple of the isthmus’s street-food scene. Soft corn tortillas cradle a savoury filling …

Panama

Discover Pan de Coco, a much-loved coconut bread from Panama that brings together sweet and savoury flavours in every bite. This …

Panama

Discover Pan Bon, a fragrant sweet bread that Panama loves to bake for its festivals and family gatherings. Warm with spices, …

Panama

Meet Natilla, the silky vanilla custard that brings a little festive cheer to any Panamanian table. Wonderfully creamy and gently …

Panama

Meet Mondongo a la Panameña, a soul-warming tripe and beef stew that sits at the very heart of Panamanian home cooking. …

Panama

Meet Mondongo a la Culona, a soul-warming Panamanian classic that rewards a little patience with big, comforting flavour. Built …

Panama

Discover Mondongo a la Criolla, one of Panama’s most warming and soulful dishes. This hearty soup simmers tender tripe with …

Panama

Meet Miel con Hojaldres, a simple yet very good sweet treat from Panama’s Caribbean coast. Crisp, golden pieces of fried …

Panama

Meet Mazamorra, a comforting Panamanian pudding built around two of the tropics’ most generous gifts: sweetcorn and coconut …