National Dish Recipes: Every National Dish Recipe

Panama

National Dish Panama: Frijoles con Puerco (Recipe)

Meet Frijoles con Puerco, a soul-warming Panamanian classic that pairs tender beans with succulent pork in a fragrant, richly …

Panama

Say hello to Yuca Frita, one of Panama’s most beloved snacks. These golden batons of fried cassava boast a crisp, crackling …

Panama

Meet Tajadas de Plátano Maduro, one of Panama’s most-loved everyday treats. These golden, pan-fried slices of ripe plantain …

Panama

Say hello to Flan de Coco, a silky coconut custard that captures the tropical spirit of Panama in every spoonful. This dessert …

Panama

Discover Tacos de Pescado, a bright celebration of Panama’s coastline on a plate. Freshly caught fish, zesty salsas and …

Panama

Say hello to filled hojaldras, one of Panama’s most comforting street-food treats. These puffed, golden parcels of fried …

Panama

Meet Enyucado Panameño, a wonderfully simple sweet from Panama that turns humble cassava into something special. Grated cassava is …

Panama

Say hello to Ensalada de Atún, a bright and breezy tuna salad that captures the sunny spirit of Panama. Fresh vegetables, a …

Panama

Say hello to Empanadas de Yuca, one of Panama’s best-loved snacks. These golden little parcels swap the usual wheat dough …

Panama

Meet Empanadas, the golden, savoury pastry pockets that hold pride of place in Panamanian kitchens. Crisp on the outside and …

Panama

Discover Dulce de Leche, the silky caramel treat that Panamanians adore. Made from just a handful of everyday ingredients, this …

Panama

Say hello to Dulce de Coco, a wonderfully sweet coconut treat that carries all the warmth of the Panamanian tropics. This simple …