Panama
National Dish Panama: Vigorón (Recipe)
Discover Vigorón, one of Panama’s most beloved street foods. This bright plate brings together tender pork, soft boiled yuca …
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The national dish of Panama is sancocho, a restorative chicken stew perfumed with culantro. Cook it yourself with our step-by-step Sancocho recipe, then explore all 96 authentic Panamanian recipes below.
The Most Famous Panamanian Dishes
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Sancocho
Sancocho is chicken soup with yuca and culantro, and the culantro is what makes it Panamanian rather than generic. It is a long-leafed herb, sharper than coriander, and Panamanians …
Panama
National Dish Panama: Tres Leches Cake (Recipe)
Discover Tres Leches Cake, Panama’s most beloved sweet treat. A light, airy sponge is soaked in a blend of three different …
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Panama
National Dish Panama: Tostones (Recipe)
Discover Tostones, one of Panama’s best-loved snacks. These crunchy, twice-fried green plantains bring a taste of Central …
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Panama
National Dish Panama: Tasajo con Patacones (Recipe)
Discover Tasajo con Patacones, one of the true treasures of Panamanian cooking. This hearty plate marries tender, dry-aged beef …
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Panama
National Dish Panama: Tasajo con Frijoles (Recipe)
Meet Tasajo con Frijoles, a soulful classic of Panamanian home cooking that brings together tender dried beef and rich, spiced …
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Panama
National Dish Panama: Tamales (Recipe)
Discover Tamales, one of Panama’s most cherished festive dishes. Parcels of soft corn dough are wrapped around a savoury …
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Panama
National Dish Panama: Stewed Salt Cod (Recipe)
Discover Bacalao Guisado, one of Panama’s most festive main courses. This soulful dish simmers tender salt cod with ripe …
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Panama
National Dish Panama: Sopa de Pata (Recipe)
Meet Sopa de Pata, one of Panama’s most comforting traditional soups. This hearty bowl simmers cow feet slowly with a …
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Panama
National Dish Panama: Sopa de Mondongo (Recipe)
Discover Sopa de Mondongo, one of Panama’s most cherished comfort dishes. This hearty soup builds its unmistakable character …
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Panama
National Dish Panama: Sancocho de Gallina (Recipe)
Meet Sancocho de Gallina, the soul-warming hen soup that Panamanians reach for whenever there is something to celebrate. Fresh …
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Panama
National Dish Panama: Sancocho (Recipe)
Sancocho is chicken soup with yuca and culantro, and the culantro is what makes it Panamanian rather than generic. It is a …
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Panama
National Dish Panama: Ropa Vieja (Recipe)
Meet Ropa Vieja, a soul-warming Panamanian classic of tender beef slowly braised until it falls into silky shreds. Simmered with …
Read more →What is the national dish of Panama?
The national dish of Panama is sancocho, a restorative chicken stew perfumed with culantro. You will find a step-by-step recipe for it on this page, alongside 95 more authentic Panamanian recipes.
What food is Panama famous for?
Panama's most famous dish is sancocho. This page collects 96 authentic Panamanian recipes, from everyday classics to festive specialities.