Panama
National Dish Panama: Mondongo a la Criolla (Recipe)
Discover Mondongo a la Criolla, one of Panama’s most warming and soulful dishes. This hearty soup simmers tender tripe with …
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The national dish of Panama is sancocho, a restorative chicken stew perfumed with culantro. Cook it yourself with our step-by-step Sancocho recipe, then explore all 96 authentic Panamanian recipes below.
The Most Famous Panamanian Dishes
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Sancocho
Sancocho is chicken soup with yuca and culantro, and the culantro is what makes it Panamanian rather than generic. It is a long-leafed herb, sharper than coriander, and Panamanians …
Panama
National Dish Panama: Miel con Hojaldres (Recipe)
Meet Miel con Hojaldres, a simple yet very good sweet treat from Panama’s Caribbean coast. Crisp, golden pieces of fried …
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Panama
National Dish Panama: Mazamorra (Recipe)
Meet Mazamorra, a comforting Panamanian pudding built around two of the tropics’ most generous gifts: sweetcorn and coconut …
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Panama
National Dish Panama: Mamallena (Recipe)
Say hello to Mamallena, a comforting Panamanian favourite that brings together rice, meat and vegetables in a single, satisfying …
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Panama
National Dish Panama: Longaniza Panameña (Recipe)
Discover the bold flavours of Panama with Longaniza Panameña, a spiced, richly seasoned sausage that sits at the heart of the …
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Panama
National Dish Panama: Lechona Panameña (Recipe)
Meet Lechona Panameña, the pride of Panama’s festive table. This showstopping roast pairs tender, marinated pork with a …
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Panama
National Dish Panama: Langosta al Vapor (Recipe)
Meet Langosta al Vapor, one of Panama’s most celebrated seafood dishes and a true centrepiece for festive occasions. Tender …
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Panama
National Dish Panama: Jugo de Maracuyá (Recipe)
Meet Jugo de Maracuyá, Panama’s beloved passion fruit juice and the perfect antidote to a sweltering afternoon. Bright, …
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Panama
National Dish Panama: Huevitos de Leche (Recipe)
Meet Huevitos de Leche, one of Panama’s most charming little sweets. These soft, creamy morsels are built from the simplest …
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Panama
National Dish Panama: Hojaldres con Miel (Recipe)
Meet Hojaldres con Miel, a much-loved treat from Panama that wins over locals and travellers alike. These light, deep-fried rounds …
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Panama
National Dish Panama: Hojaldra (Recipe)
Discover Hojaldra, one of Panama’s best-loved street-food treats. These crisp, golden discs of fried dough can be enjoyed …
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Panama
National Dish Panama: Guava Juice (Recipe)
Meet Zumo de Guayaba, Panama’s wonderfully refreshing guava drink. This bright, fragrant juice brings the sweet, sun-ripened …
Read more →What is the national dish of Panama?
The national dish of Panama is sancocho, a restorative chicken stew perfumed with culantro. You will find a step-by-step recipe for it on this page, alongside 95 more authentic Panamanian recipes.
What food is Panama famous for?
Panama's most famous dish is sancocho. This page collects 96 authentic Panamanian recipes, from everyday classics to festive specialities.