Panama
National Dish Panama: Guacho de Rabito (Recipe)
Meet Guacho de Rabito, a soupy, soul-warming rice stew that sits close to the heart of Panamanian home cooking. Slow-simmered …
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The national dish of Panama is sancocho, a restorative chicken stew perfumed with culantro. Cook it yourself with our step-by-step Sancocho recipe, then explore all 96 authentic Panamanian recipes below.
The Most Famous Panamanian Dishes
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Sancocho
Sancocho is chicken soup with yuca and culantro, and the culantro is what makes it Panamanian rather than generic. It is a long-leafed herb, sharper than coriander, and Panamanians …
Panama
National Dish Panama: Guacho de Mariscos (Recipe)
Discover Guacho de Mariscos, a soulful seafood rice dish that captures the very essence of Panama’s two coastlines. Tender …
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Panama
National Dish Panama: Garlic Prawns (Recipe)
Say hello to Camarones al Ajillo, Panama’s very good take on garlic prawns. This simple dish brings together plump, juicy …
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Panama
National Dish Panama: Frijoles con Puerco (Recipe)
Meet Frijoles con Puerco, a soul-warming Panamanian classic that pairs tender beans with succulent pork in a fragrant, richly …
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Panama
National Dish Panama: Fried Yuca (Recipe)
Say hello to Yuca Frita, one of Panama’s most beloved snacks. These golden batons of fried cassava boast a crisp, crackling …
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Panama
National Dish Panama: Fried Ripe Plantains (Recipe)
Meet Tajadas de Plátano Maduro, one of Panama’s most-loved everyday treats. These golden, pan-fried slices of ripe plantain …
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Panama
National Dish Panama: Flan de Coco (Recipe)
Say hello to Flan de Coco, a silky coconut custard that captures the tropical spirit of Panama in every spoonful. This dessert …
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Panama
National Dish Panama: Fish Tacos (Recipe)
Discover Tacos de Pescado, a bright celebration of Panama’s coastline on a plate. Freshly caught fish, zesty salsas and …
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Panama
National Dish Panama: Filled Hojaldras (Recipe)
Say hello to filled hojaldras, one of Panama’s most comforting street-food treats. These puffed, golden parcels of fried …
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Panama
National Dish Panama: Enyucado Panameño (Recipe)
Meet Enyucado Panameño, a wonderfully simple sweet from Panama that turns humble cassava into something special. Grated cassava is …
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Panama
National Dish Panama: Ensalada de Atún (Recipe)
Say hello to Ensalada de Atún, a bright and breezy tuna salad that captures the sunny spirit of Panama. Fresh vegetables, a …
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Panama
National Dish Panama: Empanadas de Yuca (Recipe)
Say hello to Empanadas de Yuca, one of Panama’s best-loved snacks. These golden little parcels swap the usual wheat dough …
Read more →What is the national dish of Panama?
The national dish of Panama is sancocho, a restorative chicken stew perfumed with culantro. You will find a step-by-step recipe for it on this page, alongside 95 more authentic Panamanian recipes.
What food is Panama famous for?
Panama's most famous dish is sancocho. This page collects 96 authentic Panamanian recipes, from everyday classics to festive specialities.