São Tomé and Príncipe · National Dish Recipes

São Tomé and Príncipe

Ask what the national dish of São Tomé and Príncipe is and the answer is calulu: smoked fish stewed with okra, greens and palm oil. Start with our Calulu recipe, then browse 72 more São Toméan classics, from everyday cooking to festive specialities.

The Most Famous São Toméan Dishes

  1. Calulu

    Calulu is fish or meat stewed with leafy greens, okra and a great deal of red palm oil, and it is shared with Angola. On São Tomé the fish version is usually dried and smoked …

What is the national dish of São Tomé and Príncipe?

The national dish of São Tomé and Príncipe is calulu, smoked fish stewed with okra, greens and palm oil. You will find a step-by-step recipe for it on this page, alongside 72 more authentic São Toméan recipes.

What food is São Tomé and Príncipe famous for?

São Tomé and Príncipe's most famous dish is calulu. This page collects 73 authentic São Toméan recipes, from everyday classics to festive specialities.