
National Dish Senegal: Mbakhalou Niébé (Recipe)
Say hello to Mbakhalou Niébé, a comforting Senegalese classic that brings together tender black-eyed peas and fluffy rice in one …
Read more →Ask what the national dish of Senegal is and the answer is thieboudienne: the grand one-pot of stuffed fish, broken rice and vegetables. Start with our Thieboudienne recipe, then browse 90 more Senegalese classics, from everyday cooking to festive specialities.
Thieboudienne is Senegal's national dish and the ancestor of every one-pot rice dish in West Africa. Fish stuffed with a herb paste, vegetables, tomato and broken rice cooked in …
Meet Poulet Yassa, the tangy, deeply savoury chicken dish that many consider the true taste of Senegal. Tender chicken is marinated in lemon and garlic, then simmered with a …
Discover Mafé, the beloved national dish of Senegal. This hearty West African stew wraps tender chicken in a rich, creamy peanut sauce that is at once warming and deeply …

Say hello to Mbakhalou Niébé, a comforting Senegalese classic that brings together tender black-eyed peas and fluffy rice in one …
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Say hello to Mafe Gerte, one of Senegal’s most cherished dishes and a true taste of West Africa. At its heart sits a creamy …
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Discover Mafé, the beloved national dish of Senegal. This hearty West African stew wraps tender chicken in a rich, creamy peanut …
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Meet Maafé, the rich and comforting peanut stew that sits at the heart of Senegalese cooking. Tender meat and fresh vegetables are …
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Meet Légumes Sautés au Poulet, a bright Senegalese favourite that brings tender chicken and a rainbow of fresh vegetables together …
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Say hello to Légumes Farcis, a warm-hearted classic of the Senegalese table. Colourful peppers and aubergines are hollowed out and …
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Say hello to Lalo Sauce, a wholesome green stew that captures the heart of Senegalese home cooking. Built from tender leafy …
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Discover Lakh, a comforting West African classic from Senegal that brings together tender rice and creamy milk in the most …
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Meet Lait Caillé, a wonderfully simple pleasure from the heart of Senegal. This creamy, gently soured milk sits somewhere between …
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Say hello to Kanja Soup, a wonderfully warming bowlful that sits close to the heart of Senegalese home cooking. Tender fish and a …
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Meet Kaldou, a warming Senegalese stew that carries all the generosity of West African home cooking. Tender meat mingles with …
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Meet Jus de Gingembre, Senegal’s beloved ginger drink and a fixture at family gatherings across West Africa. Fiery fresh …
Read more →The national dish of Senegal is thieboudienne, the grand one-pot of stuffed fish, broken rice and vegetables. You will find a step-by-step recipe for it on this page, alongside 90 more authentic Senegalese recipes.
Beyond thieboudienne, Senegal is famous for dishes like Poulet Yassa and Mafe. This page collects 91 authentic Senegalese recipes, from everyday classics to festive specialities.