
National Dish St. Lucia: Cassava Pone (Recipe)
Discover Cassava Pone, St. Lucia’s much-loved sweet bake. Grated cassava, creamy coconut milk and a warm blanket of island …
Read more →Ask what the national dish of St. Lucia is and the answer is green figs and saltfish: green bananas and flaked salted cod, the island’s official dish. Start with our Green Fig and Saltfish recipe, then browse 89 more Saint Lucian classics, from everyday cooking to festive specialities.
Meet Green Fig and Saltfish, the proud national dish of Saint Lucia and a plate that tells the island's whole story in a few humble ingredients. Despite the name, there is not a …

Discover Cassava Pone, St. Lucia’s much-loved sweet bake. Grated cassava, creamy coconut milk and a warm blanket of island …
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Meet Cassava Cakes, one of St. Lucia’s most cherished sweet bakes and a little parcel of Caribbean sunshine. Grated cassava, …
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Warm, golden and full of tropical sunshine, Caribbean Corn Soup is one of those bowls that tastes like a holiday. Sweet kernels of …
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Discover Breadfruit Salad, one of St. Lucia’s freshest and most colourful specialities. Ripe breadfruit is simmered until …
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Few dishes capture the warmth of the Caribbean quite like Breadfruit Pie, a St. Lucian favourite built around the island’s …
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Meet Breadfruit Cou-Cou, the comforting Caribbean classic that St. Lucians have made their own. Starchy breadfruit and sweet …
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Discover Breadfruit Chips, the crisp little snack that carries the warmth of the Caribbean in every bite. Thin slices of …
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Discover Banana Fritters, a sweet little taste of St. Lucia. Crisp and golden on the outside, soft and fragrant within, these …
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Few bakes capture the warmth of the Caribbean quite like Banana Bread. Sweet, moist and fragrant with nutmeg and vanilla, this St. …
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Discover Ackee and Saltfish, a Caribbean classic that turns a humble tin of tropical fruit and a piece of salted fish into …
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Few dishes capture the warmth of the Caribbean quite like West Indian Curry Shrimp. Tender prawns are simmered in a golden, …
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Discover the Tropical Fruit Smoothie from St Lucia, a glassful of Caribbean sunshine. Ripe pineapple, sweet mango and creamy …
Read more →The national dish of St. Lucia is green figs and saltfish, green bananas and flaked salted cod, the island's official dish. You will find a step-by-step recipe for it on this page, alongside 89 more authentic Saint Lucian recipes.
St. Lucia's most famous dish is green figs and saltfish. This page collects 90 authentic Saint Lucian recipes, from everyday classics to festive specialities.