St. Lucia

St. Lucia

National Dish St. Lucia: Cassava Pone (Recipe)

Discover Cassava Pone, St. Lucia’s much-loved sweet bake! Grated cassava, creamy coconut milk and a warm blanket of island …

St. Lucia

Meet Cassava Cakes, one of St. Lucia’s most cherished sweet bakes and a little parcel of Caribbean sunshine. Grated cassava, …

St. Lucia

Warm, golden and full of tropical sunshine — Caribbean Corn Soup is one of those bowls that tastes like a holiday. Sweet kernels …

St. Lucia

Discover Breadfruit Salad, one of St. Lucia’s freshest and most colourful specialities! Ripe breadfruit is simmered until …

St. Lucia

Few dishes capture the warmth of the Caribbean quite like Breadfruit Pie, a St. Lucian favourite built around the island’s …

St. Lucia

Meet Breadfruit Cou-Cou, the comforting Caribbean classic that St. Lucians have made their own. Starchy breadfruit and sweet …

St. Lucia

Discover Breadfruit Chips, the crisp little snack that carries the warmth of the Caribbean in every bite! Thin slices of …

St. Lucia

Discover Banana Fritters, a sweet little taste of St. Lucia! Crisp and golden on the outside, soft and fragrant within, these …

St. Lucia

Few bakes capture the warmth of the Caribbean quite like Banana Bread. Sweet, moist and fragrant with nutmeg and vanilla, this St. …

St. Lucia

Discover Ackee and Saltfish, a Caribbean classic that turns a humble tin of tropical fruit and a piece of salted fish into …

St Lucia

Few dishes capture the warmth of the Caribbean quite like West Indian Curry Shrimp. Tender prawns are simmered in a golden, …

St Lucia

Discover the Tropical Fruit Smoothie from St Lucia — a glassful of Caribbean sunshine! Ripe pineapple, sweet mango and creamy …