
National Dish Sudan: Date and Nut Bars (Recipe)
Meet Date and Nut Bars, a wholesome little treat that captures the natural sweetness at the heart of Sudanese cooking. These …
Read more →The national dish of Sudan is ful medames, slow-stewed fava beans finished with oil, cheese and cumin. Cook it yourself with our step-by-step Ful Medames recipe, then explore all 97 authentic Sudanese recipes below.
Ful Medames is fava beans cooked to a mash and dressed with olive oil, lemon and cumin. It is breakfast across Sudan and Egypt, sold from huge copper pots at street stalls from …

Meet Date and Nut Bars, a wholesome little treat that captures the natural sweetness at the heart of Sudanese cooking. These …
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Discover Dama, a hearty and deeply aromatic stew that sits at the heart of Sudanese home cooking. Built around the leafy green …
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Say hello to Cinnamon Rice Pudding, a soothing sweet that sits close to the heart of Sudanese home cooking. Tender grains of rice …
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Meet Chicken Mulukhiyah, a comforting green stew that sits at the heart of the Sudanese table. Tender pieces of chicken simmer in …
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Say hello to Cheese Sambusa, one of Sudan’s most-loved savoury snacks. These crisp little pastry parcels wrap a warm, molten …
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Meet Cardamom-Spiced Tea, the fragrant drink at the heart of Sudanese hospitality. Far more than a simple cuppa, this warming brew …
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Discover Camel Meat Stew, a hearty classic from Sudan that brings tender, slow-cooked meat together with warming spices and fresh …
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Meet Black Lemon Chicken Stew, a soul-warming Sudanese classic that captures the deep, spice-laden character of North African …
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Discover Biryani, a fragrant rice dish that Sudan has made entirely its own. Tender meat, aromatic basmati rice and a lavish blend …
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Discover Beef Tagine, a gently spiced celebration of tender beef and fruity, aromatic flavours from Sudan. Meltingly soft meat is …
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Meet Beef Kofta, a Sudanese favourite that turns a handful of storecupboard spices into something truly memorable. These juicy …
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Say hello to Basbousa, the sweet semolina cake that captures the warm, fragrant spirit of Sudan and the wider Middle East. Soft, …
Read more →The national dish of Sudan is ful medames, slow-stewed fava beans finished with oil, cheese and cumin. You will find a step-by-step recipe for it on this page, alongside 96 more authentic Sudanese recipes.
Sudan's most famous dish is ful medames. This page collects 97 authentic Sudanese recipes, from everyday classics to festive specialities.