
National Dish Tajikistan: Zardak (Recipe)
Discover Zardak, a warming Tajik vegetable stew that is as good to look at as it is to eat. Sweet carrots and tender potatoes …
Read more →Tajikistan’s national dish is qurutob, flaky bread soaked in tangy qurut yogurt under sizzled onions. Begin with our Qurutob recipe and work your way through 70 authentic Tajik recipes, from weekday staples to celebration dishes.
Qurutob is torn flatbread soaked in a broth made from dissolved dried yoghurt balls, topped with fried onions, tomato and a great deal of herbs. It is eaten by hand from a communal …

Discover Zardak, a warming Tajik vegetable stew that is as good to look at as it is to eat. Sweet carrots and tender potatoes …
Read more →
Discover Urumi, the fragrant flatbread that sits close to the heart of Tajik cooking. Thin sheets of dough are rolled out, filled …
Read more →
Meet Ugro Aush, the hearty noodle soup that Tajikistan claims as its own. Freshly made noodles, tender meat and a fragrant broth …
Read more →
Discover Tukhum Barak, a much-loved treasure of the Tajik table. These plump little parcels of thin dough are filled with a …
Read more →
Meet Tuhum Barak, the golden little parcels that sit right at the heart of Tajik home cooking. Thin sheets of hand-rolled dough …
Read more →
Meet Tolqon, a warming rice dish from the mountains of Tajikistan that turns a handful of humble ingredients into something …
Read more →
Meet Togora Plov, the celebration rice of Tajikistan and one of the warmest expressions of Central Asian hospitality. Tender meat, …
Read more →
Discover Tashkent Plov, the national dish of Tajikistan and one of the great rice dishes of Central Asia. Tender meat, sweet …
Read more →
Meet Tarkhun Tea, the vividly green tarragon infusion that Tajik households brew whenever guests arrive or the summer heat sets …
Read more →
Few things sum up a Tajik table better than a round of freshly baked tandoor bread. Slapped onto the searing clay wall of a …
Read more →
Few dishes say celebration in Central Asia quite like Tajik-Style Manti. These plump, hand-folded parcels hold a juicy filling of …
Read more →
Discover Shurbo, the soul-warming national dish of Tajikistan. This fragrant lamb and vegetable soup simmers slowly until the meat …
Read more →The national dish of Tajikistan is qurutob, flaky bread soaked in tangy qurut yogurt under sizzled onions. You will find a step-by-step recipe for it on this page, alongside 69 more authentic Tajik recipes.
Tajikistan's most famous dish is qurutob. This page collects 70 authentic Tajik recipes, from everyday classics to festive specialities.