
National Dish Trinidad and Tobago: Pumpkin and Saltfish (Recipe)
Meet Pumpkin and Saltfish, a Trinbagonian favourite that pairs sweet, tender pumpkin with savoury flakes of salted cod. This …
Read more →No dish is officially crowned in Trinidad and Tobago, yet crab and callaloo comes closest, smooth dasheen-leaf callaloo topped with blue crab. Begin with our Callaloo recipe and work through 117 authentic Trinidadian recipes.
Discover Callaloo, the beloved national dish of Trinidad and Tobago. This velvety green stew of dasheen leaves, okra and coconut milk is the taste of the Caribbean in a bowl, rich, …
If you like your seafood with a serious kick, Pepper Shrimp is calling your name. This Trinbagonian favourite tosses plump, fresh prawns in a fiery blend of Scotch bonnet peppers, …
Discover doubles, the street food that Trinidad and Tobago calls its own. Two pillowy fried flatbreads, known as bara, are piled high with a fragrant curried chickpea filling and …

Meet Pumpkin and Saltfish, a Trinbagonian favourite that pairs sweet, tender pumpkin with savoury flakes of salted cod. This …
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Discover Pudding and Souse, one of Trinidad’s most cherished national dishes. Tender, slow-cooked pork is bathed in a …
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Discover the Pineapple Upside Down Cake, a dessert that Trinidad and Tobago has taken firmly to its heart. Juicy caramelised …
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Discover Pineapple Chow, Trinidad and Tobago’s most refreshing street snack. Juicy pineapple is tossed with zesty lime, …
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Discover pholourie with mango chutney, one of Trinidad and Tobago’s best-loved street-food treats. These crisp little balls …
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Discover Pholourie, one of Trinidad and Tobago’s best-loved street snacks. These crisp, golden balls of spiced lentil batter …
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If you like your seafood with a serious kick, Pepper Shrimp is calling your name. This Trinbagonian favourite tosses plump, fresh …
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Discover Pepper Roti, one of Trinidad and Tobago’s best-loved savoury treats. This fiery filled flatbread packs a punch of …
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Discover Pelau, the beloved one-pot pride of Trinidad and Tobago. Fragrant rice simmers with tender meat, sweet peas and creamy …
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Discover Paw Paw Balls, an exotic sweet treat from Trinidad and Tobago. These crisp, golden morsels of fresh papaya in a light …
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Discover Paratha Roti, the buttery, flaky flatbread that Trinidadians simply cannot get enough of. Soft, tender and rich with a …
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Discover Oil Down, the soul-warming one-pot classic of Trinidad and Tobago. Tender fish, hearty vegetables and warming spices come …
Read more →Trinidad and Tobago has no single official national dish, but crab and callaloo is the one most often given that title, smooth dasheen-leaf callaloo topped with blue crab. A step-by-step recipe is on this page, alongside 116 more authentic Trinidadian recipes.
Beyond crab and callaloo, Trinidad and Tobago is famous for dishes like Trini Pepper Shrimp and Doubles. This page collects 117 authentic Trinidadian recipes, from everyday classics to festive specialities.