
National Dish Trinidad and Tobago: Murtani (Recipe)
Meet Murtani, a hearty, generously spiced rice dish from Trinidad and Tobago that captures the warmth of the Caribbean in a single …
Read more →No dish is officially crowned in Trinidad and Tobago, yet crab and callaloo comes closest, smooth dasheen-leaf callaloo topped with blue crab. Begin with our Callaloo recipe and work through 117 authentic Trinidadian recipes.
Discover Callaloo, the beloved national dish of Trinidad and Tobago. This velvety green stew of dasheen leaves, okra and coconut milk is the taste of the Caribbean in a bowl, rich, …
If you like your seafood with a serious kick, Pepper Shrimp is calling your name. This Trinbagonian favourite tosses plump, fresh prawns in a fiery blend of Scotch bonnet peppers, …
Discover doubles, the street food that Trinidad and Tobago calls its own. Two pillowy fried flatbreads, known as bara, are piled high with a fragrant curried chickpea filling and …

Meet Murtani, a hearty, generously spiced rice dish from Trinidad and Tobago that captures the warmth of the Caribbean in a single …
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Discover the Mauby Drink, Trinidad and Tobago’s much-loved national beverage. Brewed from bittersweet mauby bark and laced …
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Discover Mango Chow, one of Trinidad and Tobago’s most refreshing treats. This zingy snack tosses juicy mango with onion, …
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Meet Macaroni Pie, Trinidad and Tobago’s answer to comfort food at its finest. This baked classic layers tender macaroni …
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Discover Kalounji Rice, a wonderfully aromatic dish from Trinidad and Tobago. This fragrant recipe brings together warming spices, …
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Discover Jerk Chicken, a fiery Caribbean favourite that has made itself thoroughly at home in Trinidad and Tobago. Chicken is …
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Discover Ham Bone Soup, a soul-warming classic from Trinidad and Tobago. Smoky ham simmers gently with fresh vegetables and …
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Meet guava cheese, one of the Caribbean’s most charming sweets, and despite the name, there is not a scrap of dairy in …
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Discover Green Fig Salad, one of Trinidad and Tobago’s freshest culinary treasures. Built around green bananas, known …
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Meet Green Fig and Saltfish, the beloved national dish of Trinidad and Tobago. Tender boiled green bananas, the “green …
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Discover Gooseberry Jam, a fruity preserve straight from Trinidad and Tobago that marries the sweet-tart flavour of gooseberries …
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Discover Goat Roti, the national dish of Trinidad and Tobago. Tender goat meat is slow-cooked with fragrant curry spices until it …
Read more →Trinidad and Tobago has no single official national dish, but crab and callaloo is the one most often given that title, smooth dasheen-leaf callaloo topped with blue crab. A step-by-step recipe is on this page, alongside 116 more authentic Trinidadian recipes.
Beyond crab and callaloo, Trinidad and Tobago is famous for dishes like Trini Pepper Shrimp and Doubles. This page collects 117 authentic Trinidadian recipes, from everyday classics to festive specialities.